Core supplements to support optimal health!

If we are eating a whole foods-based diet do we need to supplement? 

yes, we do! Learn why this is important in this video and what supplements are important to take on a daily basis. 

but first, I'll give you a little hint ;)  

1) high-quality, food-based, gender specific multivitamin

2) omega-3 fatty acid's, specifically EPA and DHA found in fish or algae oil  

3) probiotics

4) vitamin D