The store ailes have been full of people inquiring about and needing supplements that can help them calm down. It seems like anxiety is at an all time high.
We have a tool kit full of support that can assist in us mellowing out.
Along w connecting with Spirit (in my opinion the most valuable tool in our kit), deep breathing, eating a whole foods & organic diet, Emotional Freedom Technique (tapping), floating, exercising, reiki, massage, acupuncture, mediation and napping, here are some other tools that can be supportive in overcoming chronic anxiety. What is not pictured here and that is can be SO SO helpful is also CBD's.
I suggest taking probiotics, EPA/DHA, b-vitamins (w methylated B9 (folate) and B12), vitamin D, and CBD's consistently along with a quality multi-vitamin (not pictured). Then please do your own research about which other supplements might benefit you specifically.
Note: Supplements (especially amino acids) can interact with prescirption medications, so please talk w your doc and/or do your own research.
Also, this post is not intended to treat, mitigate or diagnose any illness.
Pictured here from left to right: Magnesium CALM, omega-3 fatty acids (EPA/DHA), coenxyme B complex, herbal formula liquid bliss (so so my fav!), probiotics, GABA, L-theanine, vitamin d3. Have you tried any of these supplements to support calming down? What has worked for you? Also, do you take anything that isn't photographed here?