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Bow Beginners: Activate your ASSets class


  • Zoom Video Conferencing (map)

In this introduction to the Bowspring method, we will learn how to turn every part of the body in an empowering way that invites the lower back to soften and whole body to heal. Most people aren’t engaging their ‘behinds’ in a way that supports optimal health of the spine. Because of this lack of engagement it dumps weight disproportionately in the body and pain and a feeling of heaviness result.

Activate our ASSets so we can feel supported and elevated through the whole body!

By tapping into the power of the glutes you will discover how supported the body feels while standing, sitting, walking, dancing, pick something up, making love…. everything! They are powerhouses that want to serve your natural spring of life!

This is a class series for anyone who is new to the Bowspring method. This is the most basic kata (sequence) with a strong focus on the fundamental poses of Bowspring method. In these classes, the five subsystems and ten key areas of the Bowspring are explored through each of our practices.

We meet two times each week, Tuesdays and Thursdays for a five weeks over Zoom video conferencing. If you are not able to make the class times, than you will be sent the recording. Please note, the times are in Mountain Standard Time.

You can expect slow movement, however, prepare yourself to be challenged in the best way possible!

Register for this class.

Earlier Event: November 3
Beginners Bowspring workshop in Pueblo
Later Event: April 2
Level UP and Optimize